Sunday 13 July 2014

My Experience: TNF100 2014



 It took me along time to write this, and it has taken me along time to post, but here it is, my TNF experience for 2014.

After dedicating 6 challenging months to training, the ultimate pinnacle, The North Face 100 had arrived. The preceding 6 months had many highs and many lows, every minute, every race, every drop of sweat was all for this moment. It was a long hard journey just to make it to the start line. How exciting and surreal it was to arrive in Katoomba late on Thursday night prior to race day, then to peek out the window early Friday morning and catch a glimpse of the cliff face that was so near to us. The morning sun highlighting the magnificent beauty of this place, it really felt like magic.

That Friday was a day full of every single emotion you can possibly feel, and of course I loved the final day of carb loading bliss! I also relished and too despised trying to organise my check point drop bags, planning how much nutrition and what gear I needed between each point was not an easy task, it took me a good few hours! That morning we took a short walk to Echo Point lookout and I became exhilarated at the sight of pink tape and the course arrows, all though not so happy when I saw the giant staircase, I forgot how bloody steep it was! Try attacking that with almost 60kms in your legs!

Late afternoon I began to get excited as it was time to head to Race HQ for the event registration, expo & briefing. On arrival, this place was electric and buzzing, so much that it was quite overwhelming. Mandatory gear check complete, rego done, race number in hand and a bag full of goodies, I was ready to run! I loved the elite athlete Q & A session and hated waiting around for the race briefing, afterwards, I was happy to be going to bed, but my grumbling stomach had other ideas! So off to the town centre we went, and pizza was the eventual winner! Returning to our cottage, disaster struck! I managed to break the sim card reader in my phone whilst trying to put a Telstra sim I had just purchased in my phone. Oh dear this stressed me out big time! I was doing so well in the weeks leading up to this event, staying relaxed (okay so I banned myself from coffee and that sure helped!) but I was super happy with this and then I went and bungled it! Why did I stress so much? A mobile phone (in working order!) was part of the mandatory gear, and we realised I would have to use Tristan’s phone, and he would have to buy a new one after the race had started. This was very important because I also needed to be able to communicate my estimated arrival time at checkpoint 4 to Tristan. 

After a poor night’s sleep the backup alarm went off and before I knew it we were out the door and at the starting line. Scenic world was abuzz with runners awaiting the race start, and at 6:38am my start group was off and I was shuffling my way up and down cliff drive. After a few kilometres of bitumen which felt like we were running a road marathon we disappeared down the Furber stairs and out of sight. It didn’t take long for the group to come to a standstill as people stumbled through the landslide section of the course. It didn’t get much better climbing the golden staircase as the pace was very slow and passing not possible. As we came into the clear heading along narrowneck runners were able to spread out and it was nice to have some room to move! I enjoyed shuffling along narrowneck and eventually we came to taros ladders. I opted for the alternative route which was just as difficult! I had to hang onto ropes to keep footing and not fall down the side of a cliff! The longer route was faster than waiting in line at the ladders. I was stoked to reach the second checkpoint at 31km and also happy to receive a text from Tristan letting me know all was good with our mobile phone saga! After this checkpoint, the climb for Iron Pot ridge quickly came into view, there was more clambering than climbing up this section! The views were stunning and the sounds of clap sticks and the didgeridoo filling the valley was special. The descent from Iron Pot was tricky, very loose dirt single-track, it was difficult to stay upright, but I only stacked it once! After this we ran through some very pretty farmland with some creek crossings, it was testing trying not to get the feet wet! After this came Megalong Valley Road, I enjoyed the flat section of the road running past some horse properties but soon it was a climb, one the seemed never-ending! I was happy when I became a gentle downhill and it wasn’t long before I had made it to checkpoint 3, wow the atmosphere here was spectacular! This was the first checkpoint that support crews could access and they were cheering! It was also the first checkpoint we could have drop bags, wow never has changing shirts, shoes and socks felt so good! I tried to change and refuel as quickly as possible and I was on my way again. I had heard that the next section had some tough climbing and stairs, but I was pleasantly surprised how well I handled this part. I ran most of it, and I passed many people climbing the stairs. The stairs hurt like hell, and seemed to never end, but I was so happy to arrive into Katoomba as the course headed towards to Aquatic centre. Coming into the centre I was quick to spot the support crew (party of 1) and stuff my face. I spent longer than I would have liked at this checkpoint but I was happy to be out the door. I was looking pretty fresh here, even with 57km in the legs! 

Upon leaving CP4 it was time to wear the headlamp and fluro vest in preparation for the upcoming and dreaded darkness! After leaving the comfort and normality of CP4, running along a walking track that lead to Echo Point Lookout, I felt like an absolute rock star, it was quite special to run through here, there were tourists as well as race spectators cheering everyone on, but it wasn’t long before civilisation disappeared before me as we descended the giant staircase. I really enjoyed every little part, every moment of this race, except as darkness began to fall, the fun and joy soon slipped away. The joy was replaced by anxiety and fear. Have I taken a wrong turn? Will these bloody stairs ever end? At the 60km point I rolled my ankle, but decided to push on. The stairs just never ended, up some stairs then down again then up and down repeatedly. I was frustrated because I found this terrain impossible to run in the dark, so I spent 4-5 hours walking this section heading towards checkpoint 5. It was towards the latter stages of this section that I allowed the negative thoughts to take over, I became emotionally desolate and destroyed. I gave in. I couldn’t bear the thought of battling the cold, the darkness, and continuing to battle my fears for many continual hours covering the final 22km. I had made up my mind coming into the checkpoint and I withdrew from the race. It was 9:30pm and I was lured by a hot shower and warm bed. Physically I was in pretty good shape, my nutrition plan was well executed and my legs felt great but mentally I was shattered. 

The following morning I was heartbroken and angry, but after a few days these feelings turned into excitement about tackling the event again next year. This is such a special event to me, it really means so much, I cannot put it into words. Failure or not it is truly out of this world, even if I only completed 78% of it… this time around. What is that I hear you ask, will I be back next year? You bet! I’ve got another 22% that remains and I must fight it out, I don’t care how many attempts it takes, how many times my heart will break on this course, I will make it to the final furlong, I will climb those dreaded final 900 stairs that will see me cross the finish line. For all those people that I met along the way whether or not I ever cross paths with them again will forever stay in my memory.

To end, a quote from the official TNF program 2014 “For everyone who doesn’t think they can do it, we celebrate the courage it takes to find out you were wrong!”

There is always next year!

Thursday 23 January 2014

102kms



Last week was a great week of running. I started with 30km on the Monday, which was not as planned.  I originally wanted to do a 42.2km run on the Monday followed by a 30km run but it was switched around. I plan on doing this for my next back to back runs instead. It was a good run, very warm, great to be outdoors and I never get sick of the view from Mt Ainslie. 

The 42.2km run was very challenging, it was nice and cool for first few hours but then started to warm up very quickly, expecting a top of 37 for the day. I Found a track I hadn’t been on before heading up Mt Majura and I loved it! It was a nice walking trail, very enjoyable!  I also saw my first snake for the season! It was a Tiger snake, which is exciting because they aren’t often sighted in the ACT.  There was lots of ups & downs on this run, feeling great and refreshed then feeling tired and worn out, legs started to hurt towards the end, but this was the good kind of hurt! I was pretty buggered arriving at home, but also elated to have completed two solid back to back runs!  I managed to consume plenty of food and drink! My Favourite was lemon iced tea, it was divine! I also enjoyed a red bull which went down quite well.

After some well-deserved rest, on Saturday I smashed my 5k PB at Parkrun. I managed a 4:03min/k for the first km, I went out hard! I started to tire towards the middle and end, but it was worth it. This run hurt quite a bit, but I am so happy with my PB! 

For the week I completed 102kms which I was very happy with, and feeling pretty good about it! Not as much elevation gain as I would have liked though! Will have to push harder next time!

Sunday 12 January 2014

Happy New Year!



I have been incredibly slack posting a blog for the past couple of weeks, but lucky I can’t say the same for my running!  For Christmas week I did back to back runs which weren’t as long as I planned but they were very enjoyable.

On Christmas day I woke up at 4:30am and started my run in the dark. I didn’t feel like ascending Mt Ainslie so I was happy to just climb Mt Majura instead. It was a very peaceful morning at 4:30am and It was bliss! I am still getting over my fear of running in the dark, but the glistening lights in the distance were breathtaking and made it all worthwhile! 

There was countless roos out and about, and I saw two having a boxing match! As the morning went by, I came across many other runners & walkers, so there was plenty of hellos & Christmas wishes! This really made my day! There was just something magical about this run, that I will only feel again this time next year!  

I stopped at McDonalds for a raisin toast & coffee.  Had a lovely chat to a Cyclist who said he was a triathlete. 

This run was the first time I got to test out my new pack by Ultimate Direction and I love it! The weight is much better distributed compared to my old pack, it feels so much lighter to carry. I also wore my Santa hat for the entire run, I should have taken a photo to share!
So it was 32km overall and a fantastic start to the day!

I was a bit disappointed at the end of the week, feeling like rubbish I did a 13km run instead of 23km. I finished on just over 80kms for the week, not the 90 that I wanted, however I only planned to do 80 anyways! I was feeling more tired & lethargic for this week’s lot of training and also gave myself a bit of a break with less elevation gain overall.

The following week I was gearing up to bring in the new year, and a new challenge! I joined the Run Down Under event, all my runs are sent in each week and get to compare myself to other runners and see who runs the farthest in the year! 

I started with a 26km road run which I was very pleased with and gave me a bit of confidence leading into the Canberra Marathon in April. I felt comfortable and although I won’t get to do many road runs during my training, so every now and then it’s great to see how I’m travelling on this surface.I backed this up with a challenging 38km run on New Year’s Day! There was plenty of walking, and I even had a stopover at the shops on the way home to grab some groceries! I’m sure I looked a little bit silly carrying my groceries home whilst running, but who cares! 

I had a well-deserved rest after that and on the Saturday I volunteered as tail runner at my local Parkrun and enjoyed my morning!  It was a great way to finish off the week. 

Last week I had some forced rest, by the weekend prior, I already knew I was in a bit of strife with my teeth, I was in agony! I managed a small run on the Monday, but after that I quickly got worse!  I managed to get into the dentist, but it took a few days for the infection to start clearing and it wasn’t until Friday that I could run again. I’m up for an expensive few trips to the dentist, but well worth it! 

I did 43km for the week, I am glad to be feeling much better, and ready keep on going!

Friday 20 December 2013

82kms



I’ll start off this week by quoting Vajin Armstrong “For me trail running is all about self-transcendence, freedom , simplicity and exploration.  Our modern world is so obsessed with the search for comfort and ease that having this outlet, giving us the chance to put ourselves in challenging situations and to explore and have adventures is so balancing…” I love this and couldn’t agree more! This is what I love so much about trail running. I have taken this from Macpac, see more at: http://www.macpac.com.au/our-community/vajin-armstrong-profile.html#sthash.hw8uXJhp.dpuf



View on top of Isaacs Ridge

This week my long run was 28km and I covered Farrer Ridge, Isaacs Ridge and Mt Taylor. I loved running past the mob of Kangaroos enjoying a morning munch on grass. I loved how peaceful it was on top of Isaacs Ridge, there was not a soul to be found! I was thrilled to traverse new trails that I haven’t explored before! Just like most of my long runs, I took it at a very slow pace, with around 4 hours spent on my feet. Once atop of Mt Taylor, I tested out an energy drink as a fuel source, I found it gave me some energy, and thought it might come in handy in the latter stages of TNF100. I thought it provided me a bit of a mental lift, but this could just be a placebo effect! I also was swarmed by Magpies, they must have thought I had something to share with them! There was about 30 and they seemed rather disappointed by my lack of food! After descending Mt Taylor I headed back to my car and that was me done and dusted for another day.






During the week I ran a 10k PB of 51.16 and it felt quite comfortable, can’t wait until I break 50 minutes!




On Saturday I took the puppy to Parkrun for a laugh, we were much slower than my usual time!  We completed the 5km in 34.08 but enjoyed it! 




On Sunday I entered the Tour de Ridges a 21.2km trail event. I went into this event without any taper whatsoever. The first few kilometres felt pretty good, I was running at around 5:00 minutes per kilometre which I was happy with and I handled the first few climbs well. After about 6 or 7kms I started to feel more fatigued but continued to push on. I loved the downhills on this course, I really felt like I was flying! My feet felt really stable as I danced my way down rocky slopes and I felt confident that I wouldn’t stumble, and thankfully I never did!  I started to slow down significantly in the latter stage of the race but I was happy with my performance overall.  I was happy to know I was nearing the finish line and almost done. After recovering and waiting for the presentations, I started to feel horribly unwell. Once they were over I managed to drive myself home without being sick in the car, made it into the door and couldn’t wait any longer! All the sports drink I had consumed was no longer and it was time to rest for a few hours for me! I managed to get some calories back into me thankfully pushed myself quite hard in this race, maybe a little bit too hard! I really wanted to go sub 2 hours, but was just over in 2:04, however this can be a challenge for next year!

Elevation Profile- Tour de Ridges





I completed 82kms this week, almost 10 hours spent training and 2044m in elevation gain. I am happy with this, now for a recovery week and then to push on to 90kms and beyond!

Thursday 12 December 2013

Two Peaks



Last week my training didn’t go to plan, which is to be expected and nothing ever goes to plan! On the Monday I did 16km on road around lake in 28 degrees heat at 5pm,  it was very tough going. I had to pour water over myself constantly and had lots of breaks. I also found running on the road very challenging, it was harder on my legs. I was completed buggered by the end of this run and starving too! I was planning a back to back run for the next day but I knew I wasn’t going to be able to do it as planned. It is important to listen to your body. I decided on a much shorter hill repeats session instead and had more of a sleep in so I could recuperate. Training doesn’t always go to plan and that’s fine, you just have to work your way around it. On The Tuesday I also did the Mt Ainslie Run Up which is held in the middle of the day, it was very hot, way too hot for my liking! I was two minutes slower than last time but it was still enjoyable.

Mt Majura Summit
On the Friday I decided to do my long run so I was up at 5am and out the door by 5:45 am to a pleasantly cool morning , loving this quiet time of the day and the glistening morning sun. I decided to run two peaks, Mt Majura and Mt Ainslie, and didn’t worry about how long it would take me. I was pleased because my legs felt great even on some of the first hills, must be those hill reps I’ve been doing! I also felt like I was in a great place mentally, and I ran well on the bike path section that I found tough the week before. I stopped over at McDonalds and decided on a Fanta & raisin toast which went down a treat! I spent around 5 hours on my feet covering 36kms with 898m in elevation gain. 




   
Two Peaks run elevation profile


For the week I completed around 77kms and am pleased with my progression so far!